nicki@ratiotheoryrowing.com.au
Perfomance Plans

Performance Plans

Elevate your rowing with our Performance Plans - created to match your goals and the way you love to train. If you don't see the perfect fit, get in touch! We'll design a plan that's made just for you.

/week

$75

Level 1

Base Plan

Goal setting and strategy meeting
Custom Training program for on and off water
Weekly coaching call with technical analysis
Testing and Performance Analyis
/week

$150

Level 2

Skilled Plan

Base Plan PLUS
1 x in person* or online coaching session per week^
Drills focuses for on water training
Personalised Strength and Conditioning program
Racing strategy meetings
/week

$250

Level 3

Elite Plan

Skilled Plan PLUS
On-water and erg training targets
Boat rigging advice
Racing Performance anlysis
3 in person* or online coaching sessions per week^
/month

$300

Level 1

Essentials Plan

Goal setting and strategy meeting
Custom Training program for on and off water
Weekly coaching call with technical analysis
Testing and Performance Analyis
/month

$600

Level 2

Advanced Plan

Essentials plan PLUS
2x Weekly coaching call with technical analysis
Drills focuses for on water training
Personalised Strength and Conditioning program
Racing strategy meetings
/month

$1000

Level 3

Elite Plan

Advanced Plan PLUS
On-water and Erg training targets
Daily check in with Coach Nicki
Boat Rigging Advice
Racing Performance anlysis
In person training opportunities (Australian athletes only)

*Available to Adelaide, Australian based athletes only.
^Additional sessions available for $100 AUD per session.
All prices listed in AUD

Apply Now — Secure Your Place

We have limited spots available! Intake numbers into Ratio Theory Rowing are small to give every athlete the attention they deserve.
APPLY
Online Coaching Hours

Tuesday - Saturday

By appointment

Sunday - Monday

Closed

Contact
Quick Links

Ratio Theory Rowing - Copyright . All rights reserved.