Perfomance Plans

Performance Plans

Elevate your rowing with our Performance Plans - created to match your goals and the way you love to train. If you don't see the perfect fit, get in touch! We'll design a plan that's made just for you.

/week

$75

Level 1

Essentials Plan

Goal setting and strategy meeting
Custom Training program for on and off water
Weekly coaching call with technical analysis
Testing and Performance Analyis
/week

$150

Level 2

Advanced Plan

Essentials plan PLUS
2x Weekly coaching call with technical analysis
Drills focuses for on water training
Personalised Strength and Conditioning program
Racing stragety meetings
/week

$250

Level 3

Elite Plan

Advanced Plan PLUS
On-water and Erg training targets
Daily check in with Coach Nicki
Boat Rigging Advice
Racing Performance anlysis
In person training oportunities (Australian athletes only)
/month

$300

Level 1

Essentials Plan

Goal setting and strategy meeting
Custom Training program for on and off water
Weekly coaching call with technical analysis
Testing and Performance Analyis
/month

$600

Level 2

Advanced Plan

Essentials plan PLUS
2x Weekly coaching call with technical analysis
Drills focuses for on water training
Personalised Strength and Conditioning program
Racing stragety meetings
/month

$1000

Level 3

Elite Plan

Advanced Plan PLUS
On-water and Erg training targets
Daily check in with Coach Nicki
Boat Rigging Advice
Racing Performance anlysis
In person training oportunities (Australian athletes only)

Apply Now — Secure Your Place

We have limited spots available! Intake numbers into Ratio Theory Rowing are small to give every athlete the attention they deserve.
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