For many masters rowers, training can start to lose structure over time. Balancing work, life, family and rowing often leads to inconsistent sessions, uncertainty around what to prioritise, and a plateau in progress despite putting in the effort. Without clear guidance, it becomes difficult to know whether you are training effectively towards your goals or simply maintaining fitness.
Individually developed program
Holistic training and support
Expert technical advice
Working towards realisitic goals
Support when you need it
If you are a masters rower, Ratio Theory Rowing can help you find the structure, motivation and results you are looking for. Ratio Theory provides individualised training programs built around your current level, your goals, and your schedule. We do not use generic templates, because your needs will never be the same as anyone else's. Each program is designed to encompass your specific requirements, giving you clear structure, appropriate progression, and training that fits your week. Alongside programming, there is a strong focus on developing efficient, durable technique and building a training approach you can maintain consistently. The result is training that feels simple, manageable, and purposeful, giving you a clear path to achieving your goals.
As a masters rower, it's been a long time since I was coached regularly and I missed the structure, and routine. Nicki's support was the perfect fit, and the time with her was invaluable. Nicki's programs gave me focus, were flexible, and her regular calls kept me accountable. I highly recommend Nicki to anyone wanting additional support or guidance with their rowing.
Masters athlete at Noosa Rowing Club
Investment, dedication, professional on the water instruction, hard work and accountability. This is the program Nicki put together for me this season. I increased my spreed on a 1k to a personal best and achieved significant improvement to my sculling sequence and skill. I'm looking forward to enjoying the sport and working to perform even better.
Masters athlete at Torrens Rowing Club
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At Ratio Theory, we combine technical knowledge with strategic planning to help you gain back control, row faster, train smarter and perform at your best when it counts.