When you train in isolation, the hardest part is knowing if your effort is actually translating into progress. Without a coach on the bank, it is easy to plateau or overlook the technical flaws that limit your speed.
We bridge that gap for solo rowers, providing the structured programming and honest feedback you need to stop guessing and start training with the confidence that every session has a purpose.
Customised training program
Training that fits your lifestyle
Tailored technical advice
Train to your goals
Support when you need it
At Ratio Theory Rowing, we focus on you, your goals, your journey, your potential. You'll get the structure, guidance and support to unlock speed, sharpen your technique and build confidence. At Ratio Theory, we clarify the process so you can achieve your full potential.
Your goals, lifestyle and wellbeing shape your custom training. We build your aerobic base, anaerobic engine, strength and pacing - then develop your threshold so you can stay fast while others fade.
We'll assess your fitness and strength, set ambitious short and long term goals, and create training targets to keep you motivated, purposeful and proud of your progress every session.
Your wellbeing is the key to your success. We'll take this journey together, keeping your physical and mental health at the forefront. Through our sessions, we'll build your training intelligence, racing maturity, and competitive instincts to help you get the most out of your season.
Through in-person coaching or on-line video analysis, we identify your keys areas to improve. You will have guidance every session with a clear technical focus and targeted drills to help you make lasting changes.
Strength is so much more than lifting heavy things. Your program will focus on injury prevention, core stability, flexibility, and having free and comfortably movement in your body. We'll also develop functional and dynamic strength, speed of movement and stability to boost your erg scores and speed on water.
We work with your club schedule so you can enjoy the benefits of big boats, squad training and racing, while still getting the individual attention you need. You'll experience team sessions and on-water camaraderie, without compromising the personalised coaching, structure, and guidance.
Nicki has steered some of Australia's most prominent school rowing programs including Ballarat Clarendon College, Firbank Grammar and Wilderness School. Alongside her school coaching, she has also been part of the bigger picture, coaching State Pathway and Under 19 crews with Rowing Victoria, and taking on roles with Rowing South Australia as a Queen's cup and Under 19 coach.
Wherever she goes, results follow. Under Nicki's guidance, crews have stood on the podium at the Australian Rowing Championships with multiple gold medals, while school crews have celebrated Division 1 titles at Head of the Lake and Head of the Schoolgirls. Nicki has a particular knack for making smaller rowers move boats fast on the water, proving that speed comes from technique, skill and grit, not just watts on the erg.
What really sets Nicki apart, is her coaching philosophy. Every athlete is seen, valued and coached as a person first, not just a seat in the boat. That approach has not only driven success on the water, but has also helped her athletes grow into confident young people who go on to represent their State or Australia, or row at prestigious US colleges, carrying those lessons well beyond the finish line.
Years directing rowing programs
State or National team selections
US College Recruitements
1km or 2km personal bests
Nicki completely transformed the way I approached the sport. Her technical focus was next level, every session centred on quality over quantity. She placed a big emphasis on controlling the controllables. From nutrition and recovery to mindset and training smart. She was incredibly knowledgeable and supported me all the way to my peak performace.
Selected for the Australian Under 19 Eight
Nicki's ability to to teach brilliant technique and her immense knowledge of the rowing world has helped me to attain my goals as an athlete, teammate and now gaining a full scholarship at a Division 1 US College. Nicki is a true mentor, brilliant coach, advisor and friend to me. Thank you Nicki!
Recruited to Oklahoma University
Nicki was a great mentor and support for me as a rower. Her knowledge and passion for rowing led our crew to successes on and off the water. She helped us all push to our individual best on the ergs and in the gym, helping calm the nerves that all of us get. I couldn't recommend her highly enough as a coach!
Selected for the Victorian Pathway Eight
Nicki helped make such a difference to my rowing. She created an environment that was super supportive, where we wanted to work hard. She knows when you need a push or help calming the nerves and I felt like I was improving without feeling overwhelmed. I'd definitely recommend her to anyone who wants a coach who truely cares and brings out your best.
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At Ratio Theory, we combine technical knowledge with strategic planning to help you gain back control, row faster, train smarter and perform at your best when it counts.